Ivy gourd/Tindora/Kovakkai Fry

Tindora or kovakkai is a small green colored vegetable that grows in tropical regions. It is an affordable, healthy and tasty vegetable that is freshly available in abundance. Tindora is a good source of fibre, beta-carotene and other micronutrients. Preparation time: 10 mins Cooking time : 15 mins Ingredients: Kovakkai – 15 to 20 Onions…

Spicy Tofu Sambal Recipe

Tofu is a great ingredient with lot of nutrients. Today i am going to share tofu or beancurd sambal recipe. This recipe is a spicy one and goes well with rice, chapati or pulkas . Here is the recipe. Preparation time : 10 mins Cooking time : 15 mins Ingredients: Hard Firm Tofu – 200…

Green gram kootu

Searching for a alternative from the sambhar and rasam routine!A highly protein rich dish that can be made in minutes! Preparation time: 10 mins Cooking time :20 mins Ingredients: Green gram -1 cup Water –  2 cups Tomato – 1 (finely chopped) Big onion – 1 (finely chopped) Green chilli – 1 Garlic – 5…

Mushroom Pepper fry

I have tasted Mushroom Pepper fry in my friend’s home. I wanted to try it in home. It is very simple and spicy. we can have this with rice and roti. I personally like it to have with Rasam rice. Here is the recipe. Preparation Time: 15 minutes Cooking Time : 10 minutes Serves :…

Mixed Vegetable gravy/ tomato based gravy

This dish is very healthy since it contains lot of vegetables and it is a 2 in 1 dish. Yes it goes well with rice items and chapathi.please try this and let me know your comments Preparation Time – 15 minutes Cooking time – 20 minutes Ingredients: Onion – 1 Tomatoes – 2 (bigger one)…