This juice is quick and simple to make low calorie and it is best to have this juice to stay hydrated during summer.

Preparation time : 5 minutes

Serves : 2

Ingredients:

1. Cucumber – 1 big
2. Ginger – 1 inch
3. Lemon – 1
4. Water – as required
5. honey – 2 tsp

Pre-Preparation:

1. Slice off the ends of the cucumber and peel the skin and chop into roughly large pieces
2. Peel the ginger and chop into few pieces

Method:

1. Add cucumber and ginger and water into a mixie or blender
2. Blend it for 2 minutes
3. Pour the mixture in a strainer. Use a spoon to move the juice through the strainer to strain the juice well. Discard the solids.
4. Add lemon juice and add honey
5. Serve it immediately

Benefits:

1. Cucumbers contains 95% water and it helps to flush the toxins from the body
2. Helps in Digeation
3. It rehydrates the body and promotes healthy skin